Tuna has an astonishing balance A single can provides you with 26g of high quality lean protein for only 220 kcal.
Besides being a convenient low fat food, Tuna is a very good source of Omega 3, Selenium, Niacin and Vitamin B6 and B12.
Worth knowing Ayam Brand™ sources only small varieties of tuna which
are sustainable species and which are also free of problems of mercury and heavy metals. Learn more
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