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Sardines Mackerel Mackerel Steak Tuna Baked Beans Tomato Puree
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Tuna
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Tuna has an astonishing balance
A single can provides you with 26g of high quality lean protein for only 220 kcal.
Besides being a convenient low fat food, Tuna is a very good source of Omega 3, Selenium, Niacin and Vitamin B6 and B12.

  
Worth knowing
Ayam Brand™ sources only small varieties of tuna which
are sustainable species and which are also free of problems of mercury and heavy metals.
Learn more
Ayam Brand™ offers you hundreds of video tutorials to master Asian Cuisine Sardines recipes Tuna recipes Baked beans recipes
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