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| Sardines | Benefits |
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| The best natural source of Omega 3 100g of Sardines provides you with more than 2000mg of Omega 3, your weekly needs. |
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| Calcium and essential nutrients Sardines contain two times more calcium than milk and also provide your body with Iron, Magnesium, Zinc, Phosphorus, Copper, Manganese, Lycopene and Vitamin B. |
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| Worth knowing People who eat fish like sardines twice a week, reduce their risk of stroke by half. Learn more |
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| Ayam Brand™ offers you hundreds of video tutorials to master Asian Cuisine |  |
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| Sardines recipes |
Tuna recipes |
Baked beans recipes |
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